Gymnastics exercises for home:
Our personal trainer will show you how to correctly do the exercises. Keeping your body fit gives you a good chance ofremaining pain-free and mobile for longer.
We provide suggestions for a simple exercise program.
for greater mobility.
Exercise No. 1 "Sitting correctly"
Exercise No. 3 "Nodding sideways"
Exercise No. 4 "Strengthening the neck"
Exercise No. 5 "Strengthening neck and shoulders"
Exercise No. 6 "Stretching the side of the neck"
Exercise No. 7 "Stretching forwards"
Exercise No. 8 “Stretching upwards”
Exercise No. 9 “Isometric Chest Exercise”
Exercise No. 12 "Stretching between the shoulders and neck"
Exercise No. 14 “All Fours Position”
Exercise No. 15 “Rolling up the spine”
Exercise No. 16 “Lifting the leg”
Exercise No. 17 “Lifting and rotating the leg”